You are tired of hating yourself, and nonstop thoughts telling you that you aren't good enough.

You've gone to therapy and tried to work on yourself, but aren't sure why you continue to be so critical of yourself.

Here, I will explain how our life experiences contribute to low self-esteem and self-criticism, and I share how EMDR therapy can be the solution to finding relief, building confidence, and improving overall self-esteem.

You are overwhelmed with anxiety that you can’t turn off. You want to be able to go through your day feeling calm and confident, and not consumed with intrusive thoughts.

It’s a lot to manage when you feel like you’ve tried therapy, learned various anxiety management techniques, and nothing seems to work.

Here, I will share with you more information about anxiety, what is actually happening in our brain and body when we’re experiencing it, and my thoughts on the solution to getting to the root of anxiety to finally find relief.